Get Slim with Slim Yoga, The No 1 Yoga Classes in Cochin, Ernakulam

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Meditational Study

Scientists are getting close to proving what yogis have held to be true for centuries -- yoga and meditation can ward off stress and disease.Yoga and Meditation combined with pranayama form a complete spiritual practice, a path to healing, peace and freedom from fear and sufferings. In Patanjali’s Yoga, meditation is the seventh limb which leads to Samadhi. In Vedanta and Buddhism, meditation also forms an important component of the path. Serious students of Yoga require a solid grounding in both the theory and practice of yoga poses, pranayama and meditation.

Pranayama session

Pranayama—literally, “control of prana”—isn’t just breathing exercises. Through pranayama, you use the breath to affect the constellation of energy that is your body-mind. When you start paying attention to energy, often the first thing you notice is that you’re not in charge; you don’t have any choice except to be moved by it. If you’re alive, energy moves and shapes you. And oftentimes it seems that the way the energy moves you is random and incoherent. Things happen which feel chaotic and out of control, and you long to give them some order.

Simple Asanas

Yoga asana brings that balance in every aspect of our life. It teaches us to put effort and then let go, get detached from the result. Yoga asana increases our physical flexibility and expands our mind.Yoga has to be done with the breath, and with awareness.When we lift our hands for yoga, first we become aware of the arm and then we slowly lift it, synchronized with the breath. It is as graceful as a dance, gliding into one posture from another.The key is to stretch a little more, in each asana, than what we are comfortable and then relax and let go.

Advanced Yoga Asanas

Yoga has to be done with the breath, and with awareness. When we lift our hands for yoga, first we become aware of the arm and then we slowly lift it, synchronized with the breath. It is as graceful as a dance, gliding into one posture from another. The key is to stretch a little more, in each asana, than what we are comfortable and then relax and let go. This little effort to take the body beyond its agreeable limit expands our mind.Give effort and then let go and by doing so Infinity dawns in our awareness, our awareness expands

Slimming Tricks of the ancient Hrishis

It is important to understand the various factors that contribute in weight gain. Apart from faulty dietary habits, one should identify that weight gain also stems from inefficient functioning of various bodily functions. Yoga has some of the most basic breathing practices at its base which aims at cleansing, balancing and rejuvenating our inner organs and their functions. Various breathing exercises and basic asanas help in increasing metabolic and heart rates. Once you are healed from within, the focus then shifts towards the outer body.

Abdominal Exercises

Yoga not only helps improve flexibility and relieve stress (which studies show helps reduce belly fat), but your practice can also target your abdominal muscles in a much more functional and efficient way than any amount of crunches.There's not just one formula for a flat belly. And since few people truly enjoy traditional abs exercises, the best way to sculpt a sexy midsection is to incorporate more core work into the workouts you already know and love.

Dumbbell Exercises

Adding free weights to your yoga practice increases muscle awareness and boosts lean muscle mass and flexibility.Plus, the added cardio bursts in this workout will increase your cardiovascular endurance and elevate your heart rate for maximum calorie burn! Grab a yoga mat and a set of 5 to 10-pound weights and perform this set of 10 moves three times through for a full-body workout.The latest hybrid workout getting big-time buzz is a dumbbells-and-down-dog mix with a little cardio twist. "Combining fast-paced movements with the added resistance of weights gives poses much more muscle-carving and calorie-burning power,

Different Types of Skipping Tricks

There are tons of ways to use simple piece of equipment to get a full-body workout. The first trick to try is the crossover, done by jumping rope as usual and then crossing your arms in front of you while the rope is in the air. Adding the crossover will challenge your jumping ability and shift the rope-turning work from your biceps to your shoulders and forearms.180-Degree Turn,Boxer Jump,Double Under,Forward and Back,Jump Rope Jacks are some of the Skipping exercises.

The Raj-Pack Slim Yoga Practices

Yoga is quite an amazing practice for people who feel like they spend most of their day checking screens and rushing from one meeting to the next.Yoga forces you to be present and observe your body and your movement. If you’re like me, you might hate “pushing through” difficult workouts.Studies show that yoga lowers your levels of stress hormones and increases insulin sensitivity, which is a signal to your body to burn food as fuel instead of storing it as fat, according to Prevention.Crescent Lunge,Boat Pose,High Plank To Low Plank,Bridge Pose are some of the slim yoga practises.

Savasana

Savasana might look like a nap at the end of your yoga practice. But it’s actually a fully conscious pose aimed at being awake, yet completely relaxed. In Savasana—also known as corpse pose— you lie down on your back and relax your body and mind so you may fully assimilate the benefits of your asana practice.During this pose, you close your eyes, breathe naturally, and practice eliminating tension from the body. Ideally, this posture lasts for 10 to 20 minutes.Savasana helps relieve mild depression, high blood pressure, headaches, fatigue, and insomnia. Savasana can calm the nervous system and promote equanimity in your entire body. Fatigued muscles get to relax, tense shoulders and jaws soften, and the eyes quiet down to reflect a quieter state of mind.

Brahmari Sessions for invigorating the Brain

Bhramari (Bee Breath) is a very effective pranayama (breathing exercise) for meditation. Performing this breathing exercise helps to induce a calming effect on the mind almost immediately. Practicing Bhramari pranayama benefits in reducing high blood pressure, fatigue, and mental stress. Also practicing this pranayama for ear, nose, mouth, and eye problems can have a positive effect.You can feel the sound vibrations in your throat, jaws, and face. This practice is so simple and straightforward, it can be done by anyone, regardless of age or background.It's a kind of breathing exercise that develops powers of concentration memory and confidence.