Rajeev P Nair, MHRD in Yoga, BPAD in Physical instruction (15 years).
13 years, dedicated service before taking up the present responsibility of yoga therapist in Ernakulam General Hospital, Mr Kerala 93, 94 in body building.

Slim yoga fame Rajeev P. Nair, Yoga therapist. Ernakulam General Hospital plans to introduce Institutional Yoga demonstration classes & awareness programmes for various professionals, laymen & students. This will help channel the yoga exercises particularly for the ailments & heatth issues of each type of work like IT, Teaching, Medical. Engineering, Salesmanship, Household work and student hood. Brain, Body. mind & heart can be maintain fit as a fiddle with regular yoga practice.

1.Meditation : Setting the base with calming the mind & body to a state of perfect tranquility & effectiveness
2. Stress Relaxation: Relaxing the taut nerves to a normal tune of synchronization.
3. Body Maintenance: Maintaining the health & proper functioning of the various organs through exercise & yogasanas.
4. Treatment & cure for a multitude of ailments: Yogasanas specially designed for the ease & cure of back pain, spondylitis, asthma, thyroid gland malfunction, vocal chord dysfunction, tonsillitis, varicose veins, dust allergies, arthritis. rheumatism, stiffness of joints, obesity. etc. can achieve regular physical fitness.
5. Yogasanas for brain developrnent.
6. Pranayaama.
7. Figure Management
8. Power Yoga
9. Savaasana
10 Relaxation
11. Patients of Paralysis, Meningitis & such Neurodiseases. who are bedridden can regain a reasonable mobility with a regular practice of Yoga & Meditation.
12. The floor is open tor questions from audience - Last 15 minutes.